10 Tips for a Successfully Trek To Everest Base Camp
INTRODUCTION:-
Trekking to Everest Base Camp is every adventure lover’s dream. However, the journey is not an easy ride. There are many things you should keep in mind before traveling to the Himalayas in Nepal. You need to prepare yourself mentally and physically; You need the right trekking gear for the trip and choose the most suitable itinerary, and you need to consider many other things. We have made a list of various points for a successful trek to Everest Base Camp. The tips mentioned below will help you reach Base Camp easily. Even though these tips are titled for Everest Base Camp, they come in handy for many other Himalayan trekking trails in Nepal like Annapurna Base Camp Trek, Manaslu Trek, Mardi Himal Trek and many more Nepal trekking trails.
1. CHOOSE A SUITABLE ITINERARY:-
One of the biggest mistakes people make while preparing for the Everest Base Camp trek is to treat the journey as a regular hike. However, in reality, it is more demanding, and the biggest obstacle is height. Since the trek starts at 3,000 meters (also mentioned in feet) above sea level and reaches 5,365 meters (also mentioned in feet), many people suffer from altitude sickness during the Everest Base Camp trek. To prevent altitude sickness, you need to maintain a slow and steady pace and choose an appropriate itinerary. A suitable itinerary allows ample time for adaptation, which means there is less chance of experiencing altitude sickness. While choosing a suitable itinerary, you need to select the best trekking route to Everest Base Camp as per your physical ability and time availability.
2. CHOOSE THE PROFESSIONAL & RIGHT OPERATOR FOR YOU:-
Choosing an operator may not seem like an important task in the beginning. However, there are a lot of operators in the market that provide different types of services. The most important things to consider when choosing the right operator are:
Where you want to buy the services?
What’s your budget per day for the trip, excluding international flights?
What is your interest? Do you want low-budget travel, or comfort and everything to be organized?
3. PREPARE YOURSELF MENTALLY:-
Your mental strength plays an important role in your successful trek to Everest Base Camp. Your confidence matters the most for these long treks. Therefore, you have to say ‘I can!’ There is a need to develop mindset. Since the trek is physically tough, you may feel that you cannot complete it. During such moments, strong willpower and a strong mindset act as an important asset.
4. TRAIN AND PREPARE TIME IN ADVANCE:-
Trekking to Everest Base Camp does not require any special training beforehand. However, the journey is physically difficult as you have to walk the long rocky trails of the mountains for days. You need to prepare your body accordingly. We suggest that you start with basic physical activities a few months before your trip. You can start by going for simple morning workouts, running tracks and short hikes. You can also go through Everest Best Camp Training Routines recommended by professional hikers. Pre-training will give you enough One of strength for the Everest Base Camp trek.
5. PACK WISELY AND AVOID EXCESS:-
One of The most common mistakes people make during their travels is over-packing and not packing things that will come in handy. If you are going on a trekking trip, you need to be very smart with your packing. You need to pack the right clothes, trekking gear and other essentials.
6. CHOOSE THE RIGHT GROUP FOR YOU:-
Adventure companies offer treks in different packages. You can travel alone, in small groups or in large groups. Group treks are a bit cheaper but there are some disadvantages too. When you are trekking in large groups you may feel pressured to maintain the same walking pace with other fellow trekkers and you may not be able to enjoy the journey more peacefully. Hence, we suggest traveling in small groups for a successful trek to Everest Base Camp.
7. LISTEN TO YOUR TREKKING GUIDE/TRIP LEADER:-
There’s a reason you need a guide for the Everest Base Camp trek. Those people are experts who know the way well. In addition, your safety, comfort and success are always at the hands of the guide. So, you need to listen to your guide and do accordingly. In addition, you should never hesitate to share Your mental and physical condition with your guide. If you feel physically tired in the middle of your trek, you can simply tell your guide and this will enable your guide to take the right decision at the right time.
8. MAKE YOUR WALKING PACE SLOW AND STEADY:-
There is a lot of enthusiasm in the trekkers during the initial days of trekking. Most of the travelers overuse their energy and walk at a high speed, draining the energy later in the day. Since the trek days are long, you need to conserve your energy and maintain a slow and steady pace, which will help your body and muscles get used to it gradually.
9. MAKE SURE YOU GET A BALANCED DIET:-
It is a well known fact that food provides energy to our body. Also, on such trips you require a lot of energy, so you need to have a proper balanced diet. You need high protein foods for breakfast, lunch and dinner. Apart from food, restful sleep is also essential for successful trekking to Everest Base Camp. Many trekkers make the mistake of choosing cheap operators that limit their budget on food items and opt for basic lodges. But there will be no compromise when it comes to dining and cozy lodges along the Himalayan Glacier.
10. ALWAYS STAY HYDRATED:-
While trekking at high altitudes, staying hydrated is the best thing you can do for yourself and your body. Hydration is the key factor that will keep the blood thin enough to carry enough oxygen to the circulatory system, including the brain. If you don’t get enough water, it makes you more likely to get altitude sickness. So you need to drink plenty of fluids. It can be water, tea, hot lemon, drinking chocolate, soup and even coffee. However, it is better to avoid coffee in the evening, as the caffeine present in coffee can destroy your sleep.