Getting the Most out of Adjustable Sports Bras
If you’re into fitness, you already know how important a good sports bra is. However, if you feel as though you need one that is more comfortable and offers a better fit, an adjustable sports bra might be the better option for you.
Here we will cover some of the benefits of these specialized sports bras and where you can find them online!
Benefits of adjustable sports bras
An adjustable sports bra takes the basic benefits of ordinary sports bras one step further, with additional features that allow for a more comfortable fit.
Different women have different breast sizes and shapes, and a one-size-fits-all approach doesn’t work for everyone. Adjustable straps and bands allow a woman to adjust the fit of the bra to her specific body, ensuring maximum support and comfort when working out.
An adjustable sports bra also provides flexibility. As a woman’s body changes due to weight loss or gain, pregnancy, or hormonal fluctuations, her bra size may also change. An adjustable sports bra allows for these changes to be accommodated.
Adjustable sports bras can also be beneficial for women with larger breasts. These bras often have extra support features such as underwire, padded straps, or wider bands, which provide additional lift and control, helping to reduce bounce and discomfort during high-impact activities.
Another important benefit of adjustable sports bras is that they can be worn for multiple activities. Many adjustable sports bras have different levels of support, meaning they can be worn for low-impact activities such as yoga or Pilates, as well as for high-impact activities such as running or HIIT.
How to adjust a sports bra
There are a few general tips on adjusting a bra to ensure a proper fit:
1. Adjust the straps: The straps of the bra should be adjusted so that they are snug but not too tight. You should be able to fit one finger between the strap and your skin. This will help to keep the cups in place and provide support for your breasts.
2. Tighten or loosen the band: The band of the bra should be snug and fit comfortably around your body, with the hooks fastened on the loosest setting when the bra is new. You should be able to fit two fingers between the band and your skin, but it shouldn’t be so loose that it rides up your back.
3. Adjust the cups: The cups of the bra should fit snugly around your breasts and not gap or spill over. If the cups are too big, you can try a smaller size or adjust the straps to lift the breasts up. If the cups are too small, the fabric will be stretched and the wires will dig into your skin.
4. Check the center gore: This is the panel between the cups and it should sit flat against your chest and not gap. If it’s gaping, you may need to try a smaller cup size or a different style of bra.
5. Double check: Always make sure your straps and band are still adjusted comfortably as needed after changing the cup size.
The Best Adjustable Sports Bras For All Body Types
Looking for comfortable and supportive adjustable sports bras? Anita Active has a collection of sports bras that are meant to make women feel confident with impressive technology and breathable, innovative materials. Take a look at their online store today if you want a sports bra that is high-quality and has the specific features you’re looking for!